ROOT VEGETABLES AND EXOTIC FRUITS MONTH

December is known as the month of Root vegetables and exotic fruits month.
Root vegetables play a vital role in our diet while exotic fruits are also essential for providing us with micro and macronutrients, minerals, roughage, vitamins and much more.
This December,let us inculcate these root vegetables and exotic fruits in our diet to replenish our dietary requirements and supplements.
'THE HEALTHNOMIC' will also emphasize on the role played by them in our diet,the pros and cons of consuming them,the varieties of root vegetables and exotic fruits and their respective health and medicinal benefits alongwith their individual description.
So stay connected with 'THE HEALTHNOMIC' to learn more about these root vegetables and exotic fruits and don't forget to mention what worked for you!

Comments

Post a Comment

Popular posts from this blog

TRIDOSHAS

Image
TRIDOSHAS              Well,no debate, rather no justification required that Ayurveda is in vogue! Going herbal, connecting with mother Nature, healing the healthy way is the new fad! You might have even experienced instances wherein you'd be suggested Ayurvedic medicines, treatments or easy remedies or you would be trying Ayurvedic creams and lotions to nourish your delicate skin and must mention, the miraculous role played by Ayurveda during the Covid-19 pandemic through its elixir - equivalent decoctions or ' Kaadha ' as well as immunity boosting herbal medications,such as Giloy Ghanvati , AYUSH-64 and many more! Also,since Ayurveda deals with beneficial,non-beneficial life span aka Hitakara aayu and Ahitakar Aayu , happiness yielding life span and vice versa aka Sukh aayu and Dukh aayu , the span of life and ways to improve the same; here's a brief description of the pillars upon which the foundation of Ayurveda stands strong and stur...
Read more

MAANSIK DOSHAS

Image
MANSIK DOSHAS We wrapped up our series of physical  Tridoshas in our previous articles. Not so far accustomed to Doshas , then do cast your eyes upon the same! After setting the seal on the physical Tridoshas , let's go through the mental or Maansik Doshas .  Just as the physical Doshas are accountable for the physical well-being and physical distortion of an individual,in the same way, mental Doshas take charge of mental welfare and at the same time,when vitiated, make a mess of the former. These Mansik Tridoshas give the impression of three Doshas , namely Satva,Raja and Tama . These Doshas not only influence our mind but also are astonishingly explicable for the creation of the Universe! It's quite apparent that all the substances present in the Universe are made up of the Panchamahabhuta ; the  air (Vaayu ), the fire (Agni) , the sky (Aakash) , the water (Jala) and the earth (Prithvi) . These Mahabhutas  cannot solely create the entire Uni...
Read more

Ayurveda and its Formulations

Image
It is ironic that Ayurveda , the majestic science is often mocked and quackered to be low profile, inefficient and futile. Very often, Vaidyas or Ayurvedic physicians are confronted with a very common question " Is Ayurveda all about Churna and Kaadha ...?" But first,let me extend my sincere gratitude towards the Covid-19 pandemic as it was the sole reason every Indian household is admirably acquainted with the term ' Kaadha ' which precisely means a herbal decoction! Anyways, heading towards the answer to the former, it is an extremely irrational belief that the vast medicinal science is merely limited to the above mentioned formulations. The renonwed Ayurvedic compendiums such as The Charak Samhita,The Sushruta Samhita and several others present mammoth formulations apart from Churna and Kaadha . It is a Herculean task to put forward the interminable list of all the formulations in a single article. Therefore, let us take a look at the classic Ayu...
Read more